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One of the biggest mistakes I have made and I see in other teachers make is when they are trying to have all the answers for their client. YOU CAN NOT HAVE ALL THE ANSWERS BECAUSE YOU ARE NOT INSIDE OF THEIR BODY. 👀 Someone’s nervous system
As we've begun back this week, we've encouraged clients to consider two goals for them to think about for their Pilates practice in 2024. This isn't a "new year, new you" vibe of goal, in fact the type of Pilates we teach very much priorit