Recordings of amazing workshops

I want it all - I want it all - I want it all - I want it now -

I want it all - I want it all - I want it all - I want it now -

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    Hip Hip Hooray

    Hip, glute and pelvis tightness are common themes in people presenting to a Pilates studio. We will explore some ideas about why this can happen, how we can release and stretch (and whether this is appropriate), but most importantly strengthen the muscles to help facilitate better movement.